Holistic by Nature Women’s Health
Holistic by Nature Women's Health
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Holistic by Nature · Women's Health
Integrative women's health, understood differently.

Understand your body.
Build lasting health.

I believe women deserve a deeper understanding of their health.

One that recognizes that women are not simply smaller versions of men, that the body is interconnected, and that health is about more than waiting for something to go wrong.

My approach brings together women's physiology, nutrition, lifestyle, mind–body health, botanical medicine, traditional wisdom, and modern science to help you understand your body as a whole and become an informed, active participant in your health.

Because lasting health begins with understanding.

Explore the programs Meet Clémentine →
Clémentine Coutantic, Integrative Women’s Health Practitioner and founder of Holistic by Nature Women’s Health
Clémentine Coutantic Integrative Women's Health Practitioner & Founder of Holistic by Nature Women's Health Internationally trained across five countries and three continents, with professional training and credentials in Psychology, Traditional European Naturopathy, women's health, and board certification in health coaching.

Maybe you're here because something feels off.

You're tired even though you're trying to take care of yourself.

Your digestion feels different. Your sleep isn't as restorative. Your energy fluctuates, you've noticed changes in your cycle or weight, or you're experiencing more anxiety, cravings, skin changes, or thinning hair.

You've read the books. Saved the posts. Tried the supplements, diets, routines, or protocols.

But you're still left wondering what actually matters for you.

Or perhaps nothing is particularly "wrong."

You want to understand your body better and take a more proactive role in your health.

Either way, you don't need more conflicting information or another list of things you should be doing.

You want to understand what makes sense for you.

That is where Holistic by Nature begins.

With you at the center.

The philosophy · Three principles

A different way of thinking about women's health

01 Principle one

Health is something we build.

Health is not simply the absence of disease.

We often think in two categories:

Sick or healthy.
Normal or abnormal.
Something is wrong, or everything is fine.

But health is broader than that. It exists on a continuum.

Reactive care focuses on addressing disease when something is wrong.

Before we cross that threshold, prevention looks upstream, helping us identify early changes.

And a proactive salutogenic approach, focused on building health, takes prevention one step further by asking:

What helps create and sustain health in the first place?

It starts with the foundations: sleep, nourishment, digestion, blood sugar, movement, recovery, nervous-system regulation, emotional wellbeing, relationships, environment, and daily rhythms.

Not as isolated pieces, but as interconnected influences that shape how you feel and function over time.

Health is something we can intentionally support through the conditions we create around and within us.

Plate I The health continuum

Select a point on the continuum

← disease threshold suboptimal building health →

What helps create and sustain health in the first place?

The foundations

sleep

nourishment

digestion

blood sugar

movement

recovery

nervous-system regulation

emotional wellbeing

relationships

environment

daily rhythms

Plate II Seasons of a woman's life
Puberty
Reproductive years
Pregnancy
Postpartum
Perimenopause
Menopause
And beyond

Changing patterns influence

mood · energy · brain function · blood sugar & appetite · body composition · sleep · digestion · stress · strength · hair · skin · inner biological rhythms

02 Principle two

Women are not simply smaller versions of men.

From puberty through the reproductive years, pregnancy, postpartum, perimenopause, menopause, and beyond, a woman's physiology changes throughout her life.

Women's physiology has its own rhythms, transitions, vulnerabilities, and strengths.

Hormones are part of that picture, but they do not exist in isolation. Their changing patterns influence mood, energy, brain function, blood sugar and appetite, body composition, sleep, digestion, stress, strength, hair, skin, and our inner biological rhythms.

Women's health deserves to be understood through a women-specific lens.

Not by reducing everything to hormones, but by recognizing that being a woman matters when we look at the whole picture.

03 Principle three

Everything is connected.

Your digestion, nervous system, sleep, stress, and other aspects of your physiology don't operate in isolation.

And neither does your physical health. Your thoughts, emotions, relationships, behaviors, environment, experiences, and everyday life are part of the picture too.

That is what a whole-person approach to health means to me.

Not simply looking at individual symptoms, systems, or dimensions, but looking at more of you and understanding how the pieces connect.

Plate III Rings of a whole life
you

Digestion

Nutrition

Sleep

Stress

thoughts

emotions

relationships

behaviors

environment

experiences

everyday life

INNER RINGS — physiology
OUTER RING — the life around it
My approach

How I bring the pieces together

My work draws from health education, nutrition, botanical medicine, lifestyle and environmental health, mind–body and nervous-system support, fertility awareness, biomarker-informed assessment, and behavior-change coaching.

These aren't separate pieces of a checklist. They are different tools and perspectives I draw from according to your history, your physiology, your patterns, your needs, and what we're trying to understand.

Health Education
Nutrition
Botanical Medicine
Lifestyle & Environmental Health
At the center

You are always the context.

Mind–Body & Nervous-System Support
Fertility Awareness
Biomarker-Informed Assessment
Behavior-Change Coaching

Three ways to begin

You don't need to have your health figured out before you begin.

Start with what you want to understand, explore, or bring into your life right now.

Start here
Sunlit forest path leading through green woodland

Signature program · Foundational pathway

Healing Wisdom

Foundations of Women's Health

Learn how to build the foundations of YOUR health.

Because…

You can't supplement your way out of a shaky health foundation.

Healing Wisdom is my 4-month individualized women's health program designed to help you understand the bigger picture, from sleep, digestion, nourishment, and blood sugar to your nervous system, movement, recovery, environment, and emotional wellbeing.

But you won't just learn about women's health. You'll learn about YOURS.

By observing and measuring your own body, you'll establish your unique baseline, recognize your patterns, and begin connecting the dots.

Then, with 1:1 support, turn those insights into a personalized strategy and realistic, sustainable changes that fit your life.

Health education + Integrative health consultations + Health coaching sessions
Explore Healing Wisdom

Coming soon

The Fifth Sign

Hormonal Health & Fertility Awareness

Learn the language of your cycle.

Your menstrual cycle is more than just your period. Known as the 5th vital sign, it is a reflection of your hormonal and reproductive health.

+  Read about The Fifth Sign

Learn to read your body, track your cycle, and understand how hormones connect with nutrition, stress, sleep, digestion, blood sugar, movement, and emotional wellbeing.

Whether you're learning about your cycle during puberty, exploring your hormonal health, preparing for or trying to conceive, or naturally avoiding pregnancy, gain the body literacy to make informed decisions for your health and your goals.

With 1:1 fertility awareness education and personalized integrative support, build knowledge and body literacy you can carry through life.

Health education + 1:1 Fertility awareness education + Integrative health consultation

Explore The Fifth Sign coming soon

Coming soon

The Art of Nourishment

Integrative Nutrition & Therapeutic Cooking

Bring nourishment into your kitchen and your life.

Knowing what is nutritious is one thing. Knowing how to choose it, prepare it, cook it, enjoy it, and make it work in everyday life is another.

+  Read about The Art of Nourishment

Journey from ingredients and kitchen skills to seasonal eating, therapeutic cooking, and traditional food wisdom, exploring food through health, culture, pleasure, and the senses.

Then, with 1:1 coaching, turn what you learn into practical, sustainable habits that fit your kitchen and your life.

Because food is more than nutrients. It is nourishment, skill, culture, pleasure, connection, and a way to care for ourselves and the people we love, turning everyday practices into generational wisdom.

The Science & Art of Therapeutic Cooking + 1:1 Coaching

Explore The Art of Nourishment coming soon

Their Stories, In Their Own Words

Meaningful changes in health, understanding, and everyday life.

“

[…] my sugar cravings disappeared, and my blood sugar levels improved from pre-diabetic to normal; my mood swings stopped, and my energy levels and sleep quality significantly improved; my digestion got better […]

”
Elodie B. Facebook Review

I was struggling with low energy, brain fog, weight gain and felt stuck. […] My brain fog has cleared and I have way more energy. […] I feel so empowered! The investment I have made in her program is well worth it.

Christine M. · Facebook Review

As we worked together, I wasn’t only able to commit to the goals I was setting, but with her help I also realized why I wasn’t able to commit to them. […] I’m happy to say I’m still keeping those routines and even creating new ones on my own many weeks after our sessions have ended!

Taylor L. · Facebook Review

I recommend her to everyone wishing to become more in tune with their body’s and overall health! Especially if you are a woman looking to learn more about your menstrual cycle and how your body works!

Leela F. · Facebook Review

Read More Client Reviews →
Portrait of Clémentine Coutantic

Clémentine Coutantic

INTERNATIONALLY TRAINED · WOMEN’S HEALTH FOCUSED

Helping women understand their bodies, build lasting health, and navigate every stage of womanhood with confidence.

My work brings together women’s health education, integrative approaches, and personalized coaching to help you connect the dots, recognize your body’s patterns, and make informed choices that support your health over time.

From Curiosity to Understanding

Your Proactive Check-Up

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Generational wisdom

Understanding your health is about more than knowing what to eat, which supplement to take, or what your numbers mean.

It is about learning to listen to your body, make informed choices for your unique needs, and care for yourself in a way that can be sustained through the different seasons of your life.

And what you learn doesn't have to stop with you.

The way you care for yourself, speak about health, nourish your family, honor your body, and model self-care can become part of your legacy.

Your health journey begins with you. Its impact can reach far beyond you, into your family, your community, and even future generations.

Mother and daughter reading a botanical book together at a kitchen table

YOUR NEXT CHAPTER

You don't need to become your own doctor, track every biomarker, or do everything perfectly.

You need to understand enough to know what matters for you.

EXPLORE HEALING WISDOM →

Not sure yet? Let's talk it through.

BOOK A DISCOVERY CALL →

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Your body has a story.
Learn how to understand it.