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Mind-Body Medicine
For Women

Awaken Your Healing Wisdom … Within and Around You.

Holistic by nature clementine

Hi, Welcome!

I’m Clementine.

As an Integrative Health Professional and Women’s Health Specialist,

I  help you reconnect, understand, and rebalance your body, mind, and environment so you can build a thriving relationship with yourself and those around you.

Are you tired of feeling exhausted, emotionally overwhelmed, or experiencing those brain fog moments?

You’ve come to the right place!

Let’s explore together the underlying issues and find your very own balance so you can finally switch from survival mode to self-healing.

Areas Of Expertise

Are you currently experiencing …?

Mood swings

Mood Swings

From anxiety to irritability, welcome, express and harmonize your emotions and needs.

Chronic Stress

Chronic Stress

Master stress management techniques, cultivate self-awareness and transform your mindset.

Thyroid Imbalances

Thyroid Imbalances

From hyperthyroidism to hypothyroidism, address the root cause and restore your metabolism.

Chronic Fatigue

Chronic Fatigue

From adrenal fatigue, insomnia to burnout, nourish and revive your body and mind.
Digestive disorder

Digestive Disorders

Digestive Disorders

From IBS, Leaky Gut Syndrome to SIBO, reset and repair your digestive system and your immune function.
hormonal health

Hormonal Imbalances

Hormonal Health

From Migraines, PMS, amenorrhea to PCOS, enhance your fertility and restore communication across your body.

Why opt for a holistic solution?

Who hasn’t tried medications or ‘natural’ remedies to ease symptoms?

Unfortunately, relief from these approaches often doesn’t last long, and discomfort often returns. You may have heard about finding the ‘root cause’ of your issues and even done lab tests, but lasting improvement may still be missing.

What might not have been explained is that even if a symptom shows up in the body, the true cause often goes deeper than the physical. Recent scientific studies in PsychoNeuroImmunology (PNI) show how the body and mind affect each other.

Real healing starts when both the body AND mind are in sync. That’s why choosing an integrative approach that addresses not just your body but also your emotions, feelings, and thoughts is essential for lasting health and well-being.

And you, are you finally ready to start your journey toward self-healing?

Clementine Holistic by nature

I help overwhelmed

Moms and Women Entrepreneurs

…rebalancing their body, mind and environment through…

Nutrition health


Food as Medicine

Live in harmony with the seasons and nature. Choose wholesome, balancing foods that suit your constitution and boost your vitality. Learn to skillfully combine and prepare them, all while savoring the joy of good food at your table.
Herbalism, phytotherapy


Natural support for your body and mind

Explore the potential of nature's remedies, such as aromatherapy, teas, tinctures, tissue salts or herbal tree medicine, to support your self-healing journey.
Health coaching


Break free from your limiting beliefs

Develop self-awareness by reflecting on your thoughts and emotions. Update your core beliefs to unlock your natural wisdom and self-healing abilities. This will help you manifest the life you desire.
Relaxation, mind-body medicine


Manage your stress through Mind-Body practices

Discover the most effective way for you to rebalance your nervous and endocrine system by exploring guided visualizations, breathing exercises, meditations, or other mindfulness practices.
Health Education


Become pro-active in the process of

Learn to track your cycle, understand your physiology, and explore the connections between your body, mind, and environment. Become better at feeling to finally start feeling better.
Physical motility

Mindful Movement

Move energy and fluids through your body

Let's figure out the best way for you to add movement to your life. Find the right balance between being active and getting rest based on your own needs.
Environmental health

Environmental Health

Transition from toxic to healthy surroundings

Get rid of harmful chemicals in your daily life, foster positive relationships, declutter your home, and make space for growth and healing within and around you.
Holistic Self-care

Holistic Self-care

Personal therapeutic and balancing rituals for you

Choose what resonates with you, whether it's self-massage, hydrotherapy, energetic healing or other wellness practices, and make it part of your daily routine for enhanced health and happiness.
You Are Unique holistic by nature

Why should you be at the center of the healing process?

Perhaps you’ve tried the same diet or therapy as a friend, but didn’t get similar results?

Since we’re all different, we need unique approaches. The outdated one-size-fits-all method has its limits, so let’s shift to a more personalized approach. As a complex individual, you deserve a tailored plan for your journey to health.

Picture yourself understanding your own body’s chemistry, reconnecting with your deeper needs, and finally breaking free from the emotional ups and downs or exhaustion that have plagued you for years.

I offer support, tools, and education to help you reconnect with your body, mind, and environment. This way, you can find your own solutions and make lasting changes in your life.

Here's how i can help you

Discover the perfect fit for you!

- Group Coaching -

Embark on a journey to deepen your connection with your menstrual cycle through 60 minutes of interactive webinars. Join an intimate setting with up to 5 women participants for a transformative experience with mind-body practices.

-1:1 Health Coaching -

Empower yourself with personalized support and tools to manage stress, achieve your goals, and improve your health and well-being. Discover your innate wisdom, shift your mindset, and turn your dreams into reality.

- Integrative Health Program -

Discover how to reconnect, rebalance, and rejuvenate your body and mind with your personalized program. From HTMA testing and nutritional assessment to health coaching and a tailored action plan. Access integrative tools and support to unlock your innate healing wisdom within and around you.

How is women's health different?

Have you ever heard of the 5th vital sign?

Traditionally, body temperature, pulse rate, breathing rate, and blood pressure reflect our health. For women, there’s an additional vital sign—the menstrual cycle.

As women, our hormonal balance is delicate, influenced by factors like toxic exposure, stress, and societal pressures. Imbalances often manifest in the menstrual cycle, with conditions like PMS, PMDD, Endometriosis, PCOS, and rising infertility rates.

Recognizing these signs is crucial, as our menstrual cycle serves not only as an indicator of potential imbalances but also as a valuable tool to optimize overall health and reclaim fertility and creativity in both body and mind.

And you, are you ready to conquer your health and unleash your creative potential?

Clementine_holistic_by_nature_women's health

Start your journey back to health

Where would you like to start?

Fresh from the blog

holistic medicines

Understanding Holistic Medicine: What Sets It Apart?

We’re all familiar with conventional medicine, but you may not have heard much about holistic medicine. This article will give you a quick look at some key ideas in holistic health. It aims to help you understand the broader picture so you can make mindful and informed choices about your health.

Read More »

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Awaken Your Healing Wisdom, Within and Around You.