Wisdom Within
1:1 Health Coaching
Are you looking for way out of survival mode?
Over the past few years, there has been a 25% increase in mental health concerns worldwide, especially among women.
Are you too tired of feeling constantly stress-out, stuck or emotionally overwhelmed?
Do you feel ready to experience mental clarity by learning how to manage your stress and improve your life?
You’ve come to the right place!
Wisdom Within ...
…is a 1:1 online coaching service focused on improving your health and well-being while helping you achieve your goals. Through each session, I provide you with tools, knowledge, and support to help you balance your emotions and manage your stress. I also hold a space for you to explore various dimensions of your life so you can reconnect with your inner guidance and find your unique solution.
Wisdom Within provides you with the tools, knowledge, and support to:
- Experience mind-body practices to reconnect with your inner guidance and feel more grounded and aligned.
- Learn to use tools and techniques to manage your stress, welcome and express your emotions, and release tension from your daily life.
- Reframe your thoughts, overcome limiting beliefs, and find your own solutions within.
- Take action and actively create a new dynamic for yourself to unlock positive changes in your life.
- Commit to your own well-being, learn to assertively express your needs, improve self-care, and set boundaries.
- Set goals and start your journey to achieve your desired outcomes and manifest the life you truly want for yourself.
- Learn how to manage energy leaks and recharge yourself to feel energized and unleash your creative potential.
- Learn how to celebrate yourself, your successes, and build self-confidence.
- Explore and transform various dimensions of your life, from physical, emotional, social, to environmental well-being, to reach holistic and long-lasting well-being.
How can updating my beliefs help me manifest the life I truly desire?
Have you ever looked through tinted glasses?
Our core beliefs are like those glasses. They serve as lenses through which we view the world, not reflecting reality but distorting it. Our unconscious beliefs limit our perspective, preventing us from recognizing opportunities and stifling our potential for growth and happiness.
These beliefs are associated with repetitive thought patterns that trigger emotions. A limiting belief can lead to emotional distress such as anger, anxiety, fear, and more. Over time, especially when suppressed, these emotions can become the foundation of illness.
Health coaching offers you a safe space for introspection, enabling you to explore various perspectives, expand your options, and revise beliefs that no longer serve you.
In addition to making internal and external changes, mind-body practices and Bach flower remedies provide you with the tools necessary to manage stress, meet your needs, and maintain emotional balance.
Your personal Health Coaching
Here’s a preview of the tools included!
Health Coaching
Mind-Body Practices
Bach Flower Remedies
How Does it work?
How do I begin?
Pick from the three packages below. New to this? Start with the introductory offer and book a FREE discovery call to set yourself up for success and better well-being. If you've tried the introductory offer and want to keep progressing, choose between 5-10 sessions and book online directly.
What can I expect?
Sessions can vary from 40 to 60 minutes based on your chosen package. They start and end with short mind-body practices. These online sessions are designed for you to become more aware, explore your potential, and apply your own solutions in your daily life.
What will I receive?
You'll get a PDF companion journal to track your progress and a personalized list of Bach Flower Remedies every four sessions. Depending on your needs, you may receive extra resources to support your goals and inner exploration during each personalized session.
Hi, I'm Clémentine
I’m the Integrative Health Professional and Women’s Health Specialist behind Wisdom Within. I created this Health Coaching Service because I, too, once suffered from Hormonal Imbalances and Premenstrual Syndrome. There was a time when I wrongly believed that these symptoms were just a “normal” part of being a woman, something we were all destined to endure passively.
For years, I experienced painful and recurrent monthly cramps, anxiety, mood swings, weight gain, fatigue, and digestive disorders, which made me feel miserable and strained my relationships. Experiencing burnout around the age of 26 forced me to finally pay attention to my health. It became the trigger I needed to start listening to my body and its needs again.
I made it my mission to understand how my body and mind functioned. I soon realized the profound impact of the mind-body connection on my overall health, how stress hormones could worsen or improve my symptoms, and how disconnected I had become from my own body’s signals.I was stuck in survival mode.
It me took years to cultivate healthier and more conscious relationships between my body, mind, and environment, allowing self-healing processes to gradually make my symptoms disappear. Through this experience I realized that this self-healing potential exists within each of us. Now, I am dedicated to providing other women with the support, knowledge, tools, and guidance I wish I had when I began my own journey years ago.
If you are reading this, it is probably high time for you to reconnect and rebalance your body and mind, so you can finally tend to your own health and create the life and relationships you truly deserve!
Wisdom Within is for me if...
- I’m ready to empower myself and start exploring my limiting beliefs to transform my mindset.
- I’m ready to leave behind the victim mindset and recognize my emotions as a result of my thought patterns.
- I’m ready to listen to what my body has to say, welcome my emotions, and learn how to release them.
- I’m ready to build self-confidence, set boundaries, and become more assertive.
- I’m ready to tend to my own needs, commit to self-care, and prioritize my health.
- I’m ready to recall my dreams and desires and make progressive changes to move closer to them.
- I’m ready to listen to my intuition and tap into my creative energy to manifest the life I want.
Why invest in your health now?
Firstly, because you deserve it! Feeling healthy, thriving, and fulfilled is your birthright, and anyone who says otherwise doesn’t deserve a place in your life.
But think of health like a plant—it needs regular care. While you may have incredible resilience when you’re young, over time, your body reaches its limits. Prioritizing your health today is an investment in your future. You can choose to pay now with preventive measures and long-term improvements, or you can pay later when those funds go towards trying to patch things up or repair what may be irreparable. The decision of “when” is up to you.
- Consider this: if you decide to ditch that $5 coffee or sugar-loaded drink you buy almost daily, in less than three months, you'll have invested that money in moving towards your health goals and greater emotional freedom. How would that make you feel?
- Now, imagine getting your emotions balanced and your cravings. How much more would you save on snacks, chocolate, clothes, or that bucket of ice cream you indulge in regularly?
- And what about those expensive weight loss supplements or beauty products you've been using for months, but still feel empty and powerless? Once you set the foundation for your health and learn what you truly need, how much time, money, and energy would you save?
Ask yourself: what would benefit you the most, and when do you want to start prioritizing yourself?
Payment plans customized to fit your needs.
4-Session Discovery
Wisdom Within Discovery-
4 online sessions, 40 mins each
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Mind-Body practices included in every session
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1 Personalized list of Bach Flower Remedies
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PDF companion journal to track your progress
5-session Package
Wisdom Within-
5 online sessions, 60 mins each
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Mind-Body practices included in every session
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1 Personalized list of Bach Flower Remedies
-
PDF companion journal to track your progress
10-session Package
Wisdom Within-
10 online sessions, 60 mins each
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Mind-Body practices included in every session
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2 personalized list of Bach Flower Remedies
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PDF companion journal to track your progress
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Frequently Asked Questions
If you haven’t found the answer you’re looking for below, don’t hesitate to reach out to me.
Health coaching guides you through an introspective journey where you learn to challenge your limiting beliefs, reframe your thoughts, prioritize your needs and aspirations, and develop your own practical solutions. With guidance and tools, you’ll learn to manage stress, reach your health goals, and build more fulfilling relationships with yourself and others.
Health coaching addresses various aspects of your well-being, including physical, emotional, mental, social, environmental, financial, occupational, and spiritual dimensions. These sessions are centered around your individual goals and aspirations in life. You have the freedom to choose any dimension that can contribute to your overall health and well-being as an individual.
Coaching is all about increasing awareness and implementing changes in your life to achieve your health and well-being goals. This process demands commitment and action. That’s why I meet you where you are and collaborate to develop a tailored action plan, allowing you to progress one step at a time. This plan may include assignments and task to keep you course toward your desired outcome.
No, Bach Flower Remedies products are not provided in the sessions. Instead, you will receive a personalized list of Bach Flower Remedies tailored to help balance your specific emotional state, along with instructions to create your own remedy. This supports your emotional state to help you stay on track with your goals and make changes more easily.Top of Form
Since every case is different, I typically recommend between 1 to 7 Bach Flower Remedies that could be helpful for you at that time.
As part of your journey, you’ll receive a companion journal to track your progress, deepen your insights, and raise your awareness. While it’s recommended to share your companion journal with your coach to get the most out of the experience, how much you choose to use and share this journal is completely up to you.
If you’re ready to fully commit to your personal journey and explore the benefits of health coaching in depth, you can bypass the discovery offer and start directly with the 5-session or 10-session pack.
The discovery offer is available only once. It’s designed to give you a glimpse of how coaching can help improve your health and well-being over the course of a month.
To ensure an optimal experience, please consider the following:
- Find a distraction-free space for your session.
- Take precautions to avoid interruptions.
- Stay hydrated and have a glass of water nearby.
- Take a bathroom break before the session starts.
- Check your microphone, computer, and internet connection beforehand.
- Have the Zoom link ready at least 5 minutes before the session starts.
- Feel free to have pen and paper on hand if you wish to jot down any insights or information.
Every regular session will run for approximately 60 minutes, while a discovery session will last around 40 minutes.
Sessions are scheduled weekly. After 10 sessions, depending on your goals and self-efficacy, you may transition to bi-weekly sessions.
These sessions are for women who are weary of feeling tired, stressed-out, stuck, and emotionally overwhelmed, and are seeking change. I provide tools and support to help them manage stress, gain clarity, reach their goals, and become a more empowered, confident, and thriving version of themselves.
Mind-body practices will be tailored to your emotional and physical state, as well as your preferences, during each session. These practices aim to ground the session, raise awareness of your insights, balance your stress and emotions, and foster a more conscious relationship with your body and emotions.
If you need to reschedule your session, you may do so up to two times, provided that you notify us at least 48 hours prior to the scheduled session. However, any rescheduling beyond this timeframe and exceeding two times will result in the session being charged in full.
No, those sessions are considered a service and are non-refundable. We encourage you to make your purchase mindfully.
Get started on your journey by scheduling a free 15–20-minute call to learn how Wisdom Within can help you. During our chat, we’ll discuss how we can work together and see if it’s a good fit for you. If we’re on the same page, you can choose between the discovery offer, the 5-session, or 10-session path to begin your journey.
