Healing wisdom

This program is for moms and women entrepreneurs who feel trapped in survival mode, tired of enduring chronic physical and emotional chaos, and are eager to create the life they desire by prioritizing their health. It equips you with the tools, knowledge, and support needed to establish a solid health foundation, enabling you to unlock your body’s self-healing potential and achieve emotional freedom.

Just as nature has its own rhythm, so does our body. While we might wish for overnight changes, like some deliveries that are possible today, our biochemistry doesn’t work like that. For example, it takes approximately 3 months for our body to mature a new follicle in your ovaries, which then synthesizes one of your main female hormones, progesterone. When working on balancing your hormones and overall health as a woman, tuning into your body’s rhythm is actually the first step.

The program spans approximately 4 months. Following an initial discovery call, it guides you through 4 steps: Preparation, Reconnection, Rebalancing, and Readjustment.

This program is all about change and establishing healthier, more mindful habits in various areas of your life. Making these changes requires commitment and action. After assessing where you are, where you want to be, and how to get there, we’ll create a tailored action plan together, focusing on one step at a time. This plan will include assignments and action steps to help you stay on track and achieve greater success, with my guidance and support throughout the process.

Trace minerals are vital for numerous metabolic functions throughout life. While blood levels fluctuate hourly and provide an incomplete picture of mineral levels, HTMA testing reflects mineral status over the past 90 days. This test examines minerals stored in tissues and cells, offering a deeper understanding of cellular health, nutritional status, metal toxicity, hormonal balance, immune function, and metabolism.

In your Onboarding package, you’ll find a list of tools needed for self-testing and monitoring your body chemistry. These tools are as simple as a body basal thermometer, a glucometer, or a blood pressure cuff.

You’ll be keeping tabs on various biological data each day or week. This includes your body basal temperature, breathing rate, blood pressure, as well as any symptoms, mood changes, digestion, or energy levels. You’ll receive a detailed instruction manual for tracking your unique biological patterns in your onboarding package.

You’ll need to perform some tests daily and others weekly. After an initial assessment, you can prioritize certain tests to address any identified underlying imbalances.

If you’re feeling overwhelmed, we can adjust your goals and the pace to better suit you. We’ll keep moving forward towards a healthier version of yourself while ensuring the changes are manageable for you. We’ll adapt your plan so you can make progress and step out of your comfort zone one step at a time.

During the initial preparation phase, you’ll need to fill out various questionnaires and send your hair sample for analysis within one week. You’ll receive a detailed program outline and timetable in your Onboarding package.

The time commitment varies depending on your action plan. In addition to the 60-minute weekly session, you may need an extra one to two hours, depending on your goals and the educational materials provided.

Each session will last approximately 60 minutes.

Sessions are held weekly.

Your action plan will detail our approach to addressing your identified imbalances. It’s tailored to your results, goals, and unique needs, offering personalized solutions. This may involve various methods like nutrition, herbalism, relaxation techniques, health education, mindful movement, environmental health, and holistic self-care. Through coaching, we’ll work together to seamlessly integrate this plan into your daily life, fostering lasting habits to restore balance within yourself and your environment.

You can reschedule your session up to two times during the 4-month program duration, as long as you let us know at least 48 hours before the scheduled session. However, if you need to reschedule more than twice or within less than 48 hours’ notice, the session will be charged in full.

No, those sessions are considered a service and are non-refundable. We encourage you to make your purchase mindfully.

Start your journey by scheduling a free 15–20-minute call to discover how Healing Wisdom can help you. During our chat, we’ll discuss how we can work together and decide if it’s the right fit for you. If we’re on the same page, I’ll walk you through the next steps to begin your journey.

If you find you need additional assistance after finishing the 4-month program, you can schedule follow-up 1:1 coaching sessions (Wisdom Within). These sessions are designed to help you implement your plan and maintain the momentum you’ve built for yourself.

The program consists of 13 personal sessions, each lasting 60 minutes.

Each session typically runs for about 60 minutes.

The monitoring journal is a helpful tool to track your progress, increase your awareness, and understand your individual biological data. It supports you in reconnecting with your body and gaining clarity on your thoughts and emotions.

An integrative approach looks at the whole person, acknowledging that various aspects such as biological, psychological, emotional, social, environmental, financial, and spiritual factors are interconnected and affect health and well-being. This approach tailors the assessment to each individual, considering different aspects, and utilizes a variety of methods to address any imbalances.

The program price does not include monitoring tools such as a body basal thermometer, blood pressure cuff, or glucometer. Additionally, any supplements and herbal recommendations will incur extra costs.